Raise A Healthy Little Eater
With Grace Shea, Registered Dietitian and Certified Specialist in Pediatrics
Confidently raising a healthy eater for life.
ENROLL TODAY→Ready To Feed Your Kids With Ease? You're in the right spot.
Discover the feeding foundations for toddlers and kids to help them eat better now and establish healthy eating habits for life.
feeding your kids doesn't have to be frustrating.
In fact, it can be really fun! This course will help you set the foundation for feeding your child with whole foods, flexibility, and fun.
You'll also uncover how to get them to choose fruits and vegetables willingly, handle picky eating, and navigate other tricky feeding scenarios.
Let go of the stress of feeding your kids and enjoy mealtimes together.
Healthy Little Eaters
Feed Your Kids With Ease.
by Dietitian and Certified Specialist in Pediatrics, Grace Shea MS, CSP, RDN
Discover the feeding foundations for toddlers and kids to help them eat better now and establish healthy eating habits for life.
ENROLL TODAY→Join Healthy Little Eaters Today!
$169
Here's What's Inside...
When you become a member, you'll gain instant access to video lessons, tools, resources, and your private member community of Moms!
Each section of Healthy Little Eaters is laid out to guide you step-by-step through feeding foundations, mindset, eating, and lifestyle habits needed to raise a healthy eater for life.
Module 1
Create Healthy Habits for Life
Shift from control feeding to a mindful mindset and understand how to trust your child to eat and create healthy habits for life.
🎥 3 video lessons
In This Module You Will Learn:
✔️What healthy eating means for your child
✔️To ditch control feeding and why it doesn’t work
✔️Reframe food thoughts and how you think your child should eat
✔️Create a healthy vision of life for your child and family
Module 2
Discover How To Nourish Your Child With Whole Foods, Flexibility, and Fun
Understanding your environment, what foods to feed, and your role vs. your child’s role with meals cerate's enjoyable mealtimes no matter where you are.
🎥 8 video lessons
In This Module You Will Learn:
✔️Simple strategies to stop (and prevent) mealtime battles
✔️How to plan a regular rhythm of meals and snacks
✔️Picky Eating Strategies
✔️The best way to manage sweets without obsession
✔️To build balanced meals and snacks with a simple system designed to make mealtimes a breeze
✔️Mastering the right portion sizes
✔️Effective strategies for teaching how to manage hunger cues
✔️Exactly what to say when serving food, even if they say they don't want it
Module 3
Family Meal Plan With Ease
With so many meals and snacks to plan and create each day for the family, knowing how to effectively meal plan and prep is key to reducing stress and saving money.
Being Mom is enough, you don't need to add short order cook to your title.
🎥 3 video lessons
In This Module You Will Learn:
✔️The step-by-step process to creating balanced meals and snacks ready to go at a moment's notice. Because when your toddler's hungry, there is no waiting
✔️How to create one meal for the whole family, no matter the age of your children
✔️Tips and tricks to save time and money each week
✔️Exactly how to stock your kitchen for easy meal prep
Module 4
Design a Positive Food Culture
Your surroundings and language around food greatly impact the way your child views and feels about food not only now, but in the future. It's not just about nourishing their body, but enjoying food too.
🎥 3 video lessons
In This Module You Will Learn:
✔️Eliminate “good” vs “bad food labels, which create lasting negative food thoughts
✔️Learn what to say to your child at meal times to support a long-term healthy relationship with food and prevent disordered eating
✔️Create habits that make mindful eating second-nature
✔️Shape positive attitudes about nutrition at any age
Module 5
Encourage A Mind-Body Connection To Build A Confident, Healthy Child.
Nurture the art of self-care and connection to encourage your child to be comfortable in their own body and feel good about themselves.
🎥 3 video lessons
In This Module You Will Learn:
✔️Discover your role in your child’s unique growth potential
✔️The lasting tool to help your child maintain healthy habits
✔️Uncover one of the biggest myths for teaching your child about healthy body image
✔️Establish healthy routines the whole family can benefit from
Module 6
Achieve Confidence in Handling Any Feeding Scenario
Tantrums and boundary pushing are a normal part of toddler-hood but you've got the tools and all the confidence to handle anything they throw your way.
🎥 1 video lesson
In This Module You Will Learn:
✔️Learn picky eater mistakes to avoid
✔️Navigate frustrating feeding behaviors
✔️Exactly how and when to say no to food requests
Join Healthy Little Eaters Today!
$169
Hi, I’m Grace, Registered Dietitian and creator of Healthy Little Eaters.
For nearly a decade I’ve been working with families to help raise healthy eaters. After seeing so many families struggle with balanced eating, constant food demands, mealtime battles, and picky eating, I created this program to give you all the tools for raising a mindful, healthy eater.
I practice the Healthy Little Eater principles with my toddler every day and I've seen them work not only with hundreds of families, but also in my own home. I'm a Mom navigating the tricky world of feeding kids right here with you. We're in this together.
Let’s get started. I’ll be guiding you along the way.
Here's What Moms Are Saying
Just like you, these Mom's have experienced how tricky it can be to feed kids. They've gone from frustrated, overwhelmed, and wanting to give up to joyful and confident with healthy eaters.
From Eating Nothing to Accepting a Variety of Foods
"I feel excited and empowered! We have come SUCH a long way"
“June was our first child and we had never had any additional education on nutrition for children. Especially one that was delayed and not cooperating.
By the age of one, when most kids were completely eating most all solids, independently at that, June would not eat ANYTHING. I felt frustrated, a sense of failure, lack of direction, and wanted to give up.
We needed to know the basics, what a meal consisted of, how much was a portion size, and how to get creative with items like fruits/veggies that June tended to stay away from all the time.
After we got the basics down as well as learned alternative options for June's allergies, we started exploring all kinds of different foods, textures, to expose her to more flavors and textures for her palate and she really seemed to be on board with most of it.
Since coaching, I feel excited and empowered! We have come SUCH a long way due to the assistance, guidance and friendship from Grace! I can't wait to keep learning more so we can take June's feeding journey to the next level.”
-Danielle and June (2 years old)
Stopped Control Feeding and Created a Healthier Life
"I am making small strides in a healthier life for my daughter.”
“Molly is such a picky eater with limited food choices. We’ve been struggling with this for 6+ years, which stems from poor choices her father and I set.
In addition to her picky eating, Molly would always say she’s hungry. I realize now, it’s because I was cutting her portions.
Molly has come a long way and is now accepting fruit with each meal and, I’ve learned how to make better food options while letting her hunger cues guide eating. I know to just prepare healthier options and if she wants more, I give it.
I feel so much better and am making small strides in a healthier life for my daughter.”
-Tiffany and Molly (7 years old)
Who This Is For...and Not For
Healthy Little Eaters is best for:
- The frustrated parent: You’re overwhelmed by the amount of nutrition information out there on how to feed your child and feel lost on what to do.
- The defeated parent: You’ve tried bribing, TV with meals, cooking separate meals, and begging them to eat but nothing seems to work with getting them to eat at all, let alone a balanced meal or stopping their fixation with sweets.
- The worried parent: you’re worried your child isn’t getting what they need to be healthy and you don’t know how to get them to eat enough to grow and thrive.
- The proactive parent: You're just getting started and want to navigate toddler-eating with confidence and tools that work for guiding your child to be a mindful, healthy eater.
Each one of these shows you’re ready to work through a program that guides you step-by-step to getting your child on a path to healthy eating and living.
Healthy Little Eaters isn’t for everyone. The program isn’t for you if:
- You’re looking for short term fixes. Feeding kids in a long-term journey and changes depending on their developmental stage.
- You and your partner are on different pages when it comes to feeding your kids. If one person is against a no-pressure approach and wants to continue controlling and forcing, this isn’t for you.
- You don't have time to invest in your child's health. Feeding kids takes time and repeated effort, especially if you're trying to reverse old behaviors. If you don't have the time and energy to invest, consider starting at a later date for better success.
